Challenge to Change
Join our Strong Spirit Healthy Mob Team
Challenge to Change is a free 10-week health and wellbeing program for adults, proudly delivered by the Strong Spirit Services Ltd.
The program is designed to support participants to improve their physical health, mental wellbeing, and overall lifestyle in a fun, welcoming, and culturally safe environment.
Commencing 31 August, Challenge to Change offers a range of activities that promote healthy habits, wellbeing, social connection, and personal growth.
Program Highlights
- 10-week program commencing 31 August
- FREE to participate - Open to adults (18 years and over)
- A range of physical activity initiatives
- Cultural mindfulness and wellbeing activities
- Health education and wellbeing workshops
- Opportunities to build healthy habits and connect with others
- Family-friendly approach – get the whole mob involved
- All activities delivered in Port Macquarie
Our Three Focus Areas
- Be Active
Improve your fitness and physical health through enjoyable activities suitable for a range of fitness levels.
- Be Connected
Build stronger connections with your community, family, and peers through group activities and shared experiences.
- Be Mindful
Support your mental health and wellbeing with cultural mindfulness practices and activities that promote resilience, balance, and overall wellbeing.
Who Can Participate?
Challenge to Change is open to Aboriginal adults aged 18 years and over who live in the Port Macquarie region and are interested in improving their health and wellbeing.
No previous fitness experience is required—everyone is welcome.
